Friends with Food

This mini-course was designed for anyone that struggles with that all-or-nothing approach to dieting and food in general. Having a positive relationship with food is a key aspect of successful dieting and more importantly, maintaining that progress. If you’re stuck in the diet cycle of losing and gaining, it’s up to you to get out. Take the course to improve your relationship with food, be friends with food, and maintain your progress long-term! The course has just over an hour of content, though it is recommended that you take your time to work through the exercises and activities.

This item is FREE for online coaching clients. Please reach out to your coach for the course.