Macros 101 E-Book
$19.99
LOUD coaches and clients track macros, and the ability to track macros and hit nutrition goals is a key aspect to hitting your overall fitness goals. This e-book has everything you need to know to get started with flexible dieting. It includes what macros are, why they’re important, how to track them, how to calculate YOUR macros, and how to hit your macro goals and become a flexible dieting champion! Includes video tutorials for setting up myfitnesspal and making treats fit too.
Written by Bailey Whitmore (@fitbaileywhit)
This item is FREE for online coaching clients. Please reach out to your coach for the course.