Inflammation

Lets take a deeper look, into inflammation. We posted the first portion of this, on our instagram. If you continue reading here, you will now see what labs to get done when getting your bloodwork, to check your inflammation markers. You are also shown the best forms of supplementation, to help lower these markers and keep inflammation down.

Top Causes of Inflammation:

- Inflammatory Foods

-Underlying Gut Problems

-Trauma / Chronic Stress

-Chronic Infections / Antibiotic use

-Chronic Reactivated Viruses

-Toxicity (environmental pollutants)

-Biotoxins (like mold)

Lowering CRP Inflammation

*Eating less sugar

*Wild Caught Fish

*Grass fed meats

*B Vitamins, folate, niacin

*Quality sleep

*Drinking less alcohol

*Magnesium

*Coffee

*Lactobacillus probiotics

* Having more sex

*Yoga / breathwork

Best Labs to see your inflammation levels:

CRP

         homocysteine

         Microbiome labs

         Intestinal permeability

         Cross reactivity lab

         Methylation labs

Inflammation is linked to autoimmunity, anxiety, depression, diabetes, fatigue, hair loss, brain fog, hormone problems, and digestive issues.

CRP: C-Reactive Protein is an inflammatory protein. The optimal range is under 1mg/ L.

 Homocysteine: This inflammatory amino acid is linked to heart disease and destruction of the blood-brain barrier and dementia and is also commonly seem with people struggling with autoimmune problems (Hashimotos). The optimal range is less than 7 Umol /L.

Cross Reactivity Labs: Helpful for people who are gluten sensitive and who have gone gluten free but still experience digestive symptoms like fatigue as well as neurological symptoms. In these cases healthy food proteins that are gluten free can be mistaken by the immune system as gluten, triggering inflammation.

Methylation Labs: Methylation gene variations such as MTHFR, are highly associated with autoimmune inflammation.

Having a healthy gut and properly functioning thyroid is crucial in controlling inflammation.

TEAM LOUD highly recognizes supplement quality and only recommend the best in the business for our clients.

Supplementation for Inflammation

-Stop using NSAIDS and rely on Curqfen or Curcumin BCM-95 by Project AD Life : Powerful antioxidant blend

-Add potent EPA and DHA fish oils, citrus bergamot and bioperine for heart health and cholesterol support

- Inositol is great for IBS like symptoms and lowering inflammation

-Medipure DS by Nuethix formulations to support liver detox pathways and proper elimination

-Nutrigen by Morphogen Nutrition for a micronutrient and digestive support, along with EPA/DHA Fish oils

-GDA + Or Project AD Matador for insulin sensitivity

- Thyroboost by Nuethix for mineral support and proper conversion of Reverse T3

- Morphocalm by Morphogen Nutrition for stress and hormone support

Discount Codes:

Morphogen Nutrition: LOUD

Nuethix formulations: LOUD

Project AD: LOUD20