BALANCE. STRENGTH. RESULTS.

Healthy Living, Contest Prep, and Transformations both inside and out

Align Your Goals With Action!

WORK THE PLAN. LOUD.

ABOUT ME

I'm Natalie. I hold a Bachelor’s degree in Sport & Exercise Science and bring over 16 years of experience as a personal trainer and coach. My fitness journey began in 2006, with a strong focus on bodybuilding from the very start. Over the years, I’ve worked my way up to competing on the National Stage. As a proud member of Team Loud, I combine the discipline of a bodybuilder with my diverse background as a former yoga instructor and surfer - embodying balance, resilience, and commitment.

I take a direct,

no-nonsense approach

to coaching. Every program I design is tailored to the unique needs of each client, while grounded in proven principles that apply across all levels of fitness. To me, progress goes far beyond workouts and diet - it requires managing expectations and mastering elements like intensity, execution, and consistency. My philosophy is simple: do hard things every day to grow in every area of life.

As a proud mom of a toddler and a newborn, I know firsthand how tough it can be to juggle fitness, family, and life’s many demands. That’s why I’m passionate about helping others build sustainable habits that fit their lifestyle - no matter the season of life. For me, fitness isn’t about vanity. It’s about growth, resilience, and living a life that aligns with your dreams.

I specialize in three key areas to help clients unlock their full potential:

Posing Coaching for Any Division:

Whether you're preparing for your first show or refining your presence as a seasoned competitor, I’ll help you master posing with confidence, poise, and precision specific to your division.

Reversing Metabolic Conditions:

If you’re facing stubborn plateaus, hormone imbalances, or persistent fatigue, I use science-backed strategies to rebuild metabolic health and lay the foundation for lasting wellness and physique transformation.

Postpartum Fitness for Moms:

As a mom myself, I support new and experienced mothers in rebuilding strength, confidence, and fitness while navigating the realities of motherhood.

My mission is to empower you to overcome obstacles, reach your goals, and embrace a lifestyle that supports both your well-being and your dreams. Whether you're stepping on stage, reclaiming your metabolic health, or finding balance in postpartum life—I’m here to guide and support you every step of the way.

SERVICES

CUSTOMIZED COACHING TO HELP YOU ACHIEVE YOUR GOALS FASTER

What's included?

Personalized Nutrition

Fuel your body with a custom meal plan tailored to maximize your results

Personalized Training

Customized training program designed specifically for your strengths and weaknesses

Cardio Programming

Personalized cardio programming to boost your heart health, conditioning, and fatloss.

Supplementation

Recommendations on the right supplements to support your performance and recovery.

Lab Work Review

Regular analysis of scheduled lab work to ensure your body is optimal and functioning at its best.

Mindset Alignment

Keeping your head in the game, and focused on what is needed

Weekly Checkins

Weekly Monitoring of your progress, to ensure your plan stays optimized

Posing

Guidance on how to display your best

IN-PERSON TRAINING

✓ 60minute sessions available.

✓ Standard or With use of NeuX.

✓ Beach Bodies Health and Fitness in Indialantic FL.

CLIENTS SUCCESS

"I started this program as a complete beginner, and competitive bodybuilding had not

even crossed my mind, but working with Natalie gave me strength and confidence in

myself that I had previously never thought possible.

From day one, I had all the tools, advice, and motivation I could ever need to work

towards my goals, whether it be personal growth or the stage."

Alexander DeAnda OCB Men’s Bodybuilding Pro

"I REALLY feel better when I eat my own food. I feel better than I look. I am much more

comfortable in my own skin and live without food noise that used to paralyze me. I look

forward to eating the food on my plan because it makes me feel good.

Hire Coach

Natalie because she will teach you to consistently eat whole foods without

overcomplicating meal prep, train smarter, and trust the process. She wont rush you or

shame you into sticking to the plan but rather provide support and pivot when needed."

Shannon O’Connor, Lifestyle Client

"My experience with Loud Performance and Coach Natalie has been nothing short of

amazing! I had been dealing with years of hormonal issues and PMDD, and had

become fed up with your regular healthcare experience. I was depressed, struggling in

my career, abusing alcohol/nicotine, dealing with toxic relationships, and losing hope.

Coach Natalie helped me take a healthier and more natural approach to healing my

body and mind. She has been extremely attentive, knowledgeable, and responsive to all

of my questions, quickly finding the root causes and providing a tailored plan that

worked best for me. The results have been unimaginable, both physically and mentally."

Christina McConnell, Lifestyle Client

"Taking this journey into and through bodybuilding with Team Loud and Coach Natalie

has been on the the best decisions I’ve ever made.

Natalie’s expertise in coaching,

care, attention to detail and team comradery has strengthened my internal motivation

and has helped me develop lifelong tools to becoming my own favorite woman. I fall

deeper and deeper in love with me and this sport every day. To say Im grateful for

Coach Nat is an understatement"

Brelynn Lombard OCB Bikini Pro

ARE YOU READY TO BE THE NEXT SUCCESS STORY?

Whether you're aiming for your pro card, rebuilding after pregnancy, or taking your first step toward real change - you deserve a coach who gets results.

Let’s build your future together.

WORK

THE

PLAN

LET'S MAKE YOUR GOALS HAPPEN

Ready to master your nutrition, rebuild your metabolism, and make a lasting change?

Hit Apply Now and let’s work the plan - LOUD

Not sure if the time is right? Let’s chat and see how we can make this work for you!

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