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Step 1 to Achieving a Fitness Goal: Developing & Connecting to that Goal

This might sound obvious, but before you can reach any goal, you need to take the time to develop that goal. Too many times people have a surface level goal like “lose weight” but they have no connection or need to achieve it. It’d just be nice if they did. This isn’t enough. Dig deeper. Having a well thought out, solid goal is what will keep you on track and moving forward. Developing a deep connection to that goal will keep it at the forefront of your mind at all times and......

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When Comfort Food and Being Lazy is Beneficial

That’s right! We said it. BE LAZY, HAVE COMFORT FOOD. It does the mind well. Here’s the thing, our body loves rest! Rest days are extremely important for not only repairing your body, but allowing you to keep training and completing the workouts you enjoy doing. Did you know that you are likely to lose more weight and build more muscle if you are properly recovered? Fact. Muscle grows during rest. Sometimes we all need to take a step back, let out a deep breath and allow ourselves to be free from......

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Planning Your Week

You will hear us say time and time again that planning and preparation is fundamental to your success. So often, we get into the craziness of our day and before we know it, it has flown past. With busy schedules, it is easy for time to get away from us. Making excuses not to hit the gym because of time, not having food on hand and making poor choices, choosing to eat out all too often. All of these things that can hinder your progress can be eliminated if the week is......

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