NO NONSENSE COACHING

FOR CONTEST PREP, TRANSFORMATIONS, AND PEAK PERFORMANCE

Your transformation starts here. Let's build your best!

WORK THE PLAN. LOUD.

ABOUT ME

My name is Blake Bomberger and I'm here to help you optimize. With over 18 years in the gym and 5+ years of coaching, I’ve helped clients from all walks of life achieve their goals - whether its stepping on stage or improving overall health. 


With my background being an athlete, my training foundations were built in powerlifting, speed/agility/conditioning, and plyometrics. For the past 14 years, my own efforts have been focused on bodybuilding and competing in the NPC. I bring my experience as an Athlete, Bodybuilder, and Former Law Enforcement Officer to every client I coach.

My coaching and training philosophy? No Nonsense, no excuses - just results. I want to cut through the fluff and guide you, both physically and mentally, without wasting your time or effort. In return, an expectation will be set, that you will show up for yourself, train hard, and Work The Plan. If you can be honest with me, I will be direct with you, and we will make whatever pushes, pullbacks, or adjustments needed, to get you where you want to be!

I love helping driven competitors bring out their best look on stage, but enjoying working with all backgrounds. With experience in Powerlifting, Pro Athletics, General Weight-loss, and Lifestyle clients looking to improve their overall quality of life or health, I can help you no matter what goal is currently in focus.

SERVICES

FOR CONTEST PREP, TRANSFORMATIONS, AND PEAK PERFORMANCE

What's included?

Personalized Nutrition

Fuel your body with a custom meal plan tailored to maximize your results

Personalized Training

Customized training program designed specifically for your strengths and weaknesses

Cardio Programming

Personalized cardio programming to boost your heart health, conditioning, and fatloss.

Supplementation

Recommendations on the right supplements to support your performance and recovery.

Lab Work Review

Regular analysis of scheduled lab work to ensure your body is optimal and functioning at its best.

Mindset Alignment

Keeping your head in the game, and focused on what is needed

Weekly Checkins

Weekly Monitoring of your progress, to ensure your plan stays optimized

Posing

Guidance on how to display your best

IN-PERSON TRAINING

✓ 30 or 60 minute sessions available.

✓ Unrivaled Iron Gym located in Frederick Maryland.

OUR CLIENTS SAY

“Blake is awesome—super direct, straight to the point, and also incredibly personable! He completely transformed not only my body but also my mindset. He made bodybuilding prep feel manageable and supported me every step of the way—even traveling to be there in person for my competition. He’ll always be “my coach” in my book."

Briana Kramer

"Blake and I began working together about 3.5 years ago. He has been my Bodybuilding/Nutrition coach and while working together, we have achieved some serious goals, seriously fast. The result of following Blake's guidance helped me obtain my IFBB Masters Pro card at only my second Bodybuilding contest! He worked hard to help me achieve a goal that most people my age would never be able to. I can say with certainty it would not have happened without Blake's knowledge, guidance, and passion."

Big Dave

"One of my favorite parts of working with coach Blake was his lived experience and passion for not only the sport but for his clients. Blake has “walked the walk” in terms of what many athletes go through within their fitness journey. The highs and the lows, Blake was there every step of the way ensuring his clients were getting the appropriate attention and feedback they needed to hit their goals. Thank you Blake for making my first bodybuilding prep that much more enjoyable"

Luke Hains

"I’ve followed Blake on instagram for a while before I started working with him. The second I got the idea of competing in my head I knew Blake was the right coach for me. Working with him was nothing short of awesome. I truly enjoyed how raw and real he is with me. He doesn’t sugar coat anything or beat around the bush. He tells you how it is and pushes you to be your best self. No matter what life threw at me I knew he was in my corner and had my best interest at heart."

Cam Davies

WORK

THE

PLAN

CONTACT

Stop wasting time, and supercharge your results. Reach out and have a conversation with Blake today!

Not sure if the time is right? Let’s chat and see how we can make this work for you!

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