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Daily Archives: June 4, 2020


When Comfort Food and Being Lazy is Beneficial

That’s right! We said it. BE LAZY, HAVE COMFORT FOOD. It does the mind well. Here’s the thing, our body loves rest! Rest days are extremely important for not only repairing your body, but allowing you to keep training and completing the workouts you enjoy doing. Did you know that you are likely to lose more weight and build more muscle if you are properly recovered? Fact. Muscle grows during rest. Sometimes we all need to take a step back, let out a deep breath and allow ourselves to be free from......

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