Melbourne, Florida

Tag: plan

Personal Performance Training & Physiques

Setting achievable goals.

With the start of a new year many people are setting goals. These goals may come in the form of “New Year Resolutions” or they may spring from a desire for change. Not matter your reason, goals are a great thing to have. They challenge us, encourage us, and give us something to aim for. […]

The Essentials of Competition Prep

Preparing for a competition can seem overwhelming. Planning, training, and goal setting are key to achieving success. There is no one way to cross the finish line. Every person is different, and it’s important to take those differences into account when getting ready for the big show. Whether you plan to compete in local shows […]