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Tag: guide

Personal Performance Training & Physiques

A Guide to Competition Divisions

We get a lot of questions from aspiring champions. Many of these questions revolve around the different types of competitions available. There is more than one way to compete, so let’s break down some divisions. Bodybuilding (Men & Women) Bodybuilding Competitions date all the way back to the 1930’s.┬áCompetitors in this division are scored on […]

A Beginners Guide to Posing for Bodybuilding Competitions

It takes more than a sculpted body to compete. You need to know how to showcase your best areas, hide your flaws, and pose for the highest marks. Learning to pose properly takes time, practice, and hard work. Having the right attitude and expectations going in will help you best utilize the tools and training […]