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Tag: bodybuilding

Personal Performance Training & Physiques

10 Must Know Terms for Body Builders

PERIODIZATION Periodization is the a systematic planning and breakdown of your training regiment. You cannot simply go all out and full speed every workout. The best way to gain size and strength is to mix up the volume and intensity. Begin your workout at a lower intensity and then ramp up overtime. ANAEROBIC VS. AEROBIC […]

A Guide to Competition Divisions

We get a lot of questions from aspiring champions. Many of these questions revolve around the different types of competitions available. There is more than one way to compete, so let’s break down some divisions. Bodybuilding (Men & Women) Bodybuilding Competitions date all the way back to the 1930’s.┬áCompetitors in this division are scored on […]