Melbourne, Florida


Personal Performance Training & Physiques

Setting achievable goals.

With the start of a new year many people are setting goals. These goals may come in the form of “New Year Resolutions” or they may spring from a desire for change. Not matter your reason, goals are a great thing to have. They challenge us, encourage us, and give us something to aim for. […]

10 Must Know Terms for Body Builders

PERIODIZATION Periodization is the a systematic planning and breakdown of your training regiment. You cannot simply go all out and full speed every workout. The best way to gain size and strength is to mix up the volume and intensity. Begin your workout at a lower intensity and then ramp up overtime. ANAEROBIC VS. AEROBIC […]

A Guide to Competition Divisions

We get a lot of questions from aspiring champions. Many of these questions revolve around the different types of competitions available. There is more than one way to compete, so let’s break down some divisions. Bodybuilding (Men & Women) Bodybuilding Competitions date all the way back to the 1930’s.¬†Competitors in this division are scored on […]

A Beginners Guide to Posing for Bodybuilding Competitions

It takes more than a sculpted body to compete. You need to know how to showcase your best areas, hide your flaws, and pose for the highest marks. Learning to pose properly takes time, practice, and hard work. Having the right attitude and expectations going in will help you best utilize the tools and training […]

The Essentials of Competition Prep

Preparing for a competition can seem overwhelming. Planning, training, and goal setting are key to achieving success. There is no one way to cross the finish line. Every person is different, and it’s important to take those differences into account when getting ready for the big show. Whether you plan to compete in local shows […]

Top 5 Ways to get Motivated for Working Out

5) Visualize Your Goals. Visualizing your goals is a great way to get motivated. In order to visualize a goal though, you have to first set a goal. This goal should be achievable, realistic, and challenging. It should push you to change and improve. Once you have this goal in mind you need to surround […]

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